Well, I think it has been a very long winter . . . . .almost too long.
I always find myself in the Winter with the blues and this winter has been no different. Up until Jan. I had made great strides in exercising regularly and had lost over 30 lbs., changed eating habits and just felt darn good. Although I kept the weight off during this winter, I lost no more, I stopped exercising and just didn't feel good again. I spent Febrary weekends on the road with my best friend going to visit her father who was dying. Unfortunantly he lost his battle on
Feb. 22. It was sad for me for many reasons; it brought back memories of my dad and I just ached for my friend who joined the unwanted membership into the "no father club."
This week I decided with Spring around the corner it was time for me to make a change; a change back to what made me feel better. So I am back to exercising every day and watching more what I eat. I can already tell a bit of a difference. I hope that difference continues to grow. Unfortunantly about a month ago I fell on the porch and pulled the nerve in my hip and it has really affected my ability to walk short or long distances which is something I had really loved doing. I hope to get the strength back. Tom and I did ride bikes last summer so hopefully we can get back on our bikes although I would walk a million times rather than get on my bike but I will. Somehow I think the bike will be less forgiving of the fall I took.
So keep me in your thoughts as I come out of this funk and get back on track and head toward Spring; a new beginning.
